How To Successfully Plan And Start A Diet

Planning and implementing a diet can be made so much easier with a precise plan. Follow these steps and be ready to slim down in no time!

How Much Caffeine Is Too Much?

In this article, we detail how much caffeine is unhealthy. Lion Sourced discuss the caffeine dose in popular drinks potential side effects.

Is Sleeping With The TV On Bad For Your Health?

Sleeping with the TV on could be more harmful than you think. Here’s why you should consider using an alternative to help you drift off.