If you’ve got a stuffy nose and can’t stop sneezing, it might be hard to focus on anything at all. Sneezing is a natural way to remove germs from your body and is usually considered to be a healthy activity, but a constant sneeze is not only frustrating, but potentially harmful to your body long-term. In this article, Lion Sourced take a look at the possible causes and offer a range of simple solutions to relax your irritated sinuses.
1. Check For Allergies
Believe it or not, you can pick up allergies at any time in your life, so monitoring your flare-ups is key. If you suddenly acquire a constant sneeze, take a step back and look at your surroundings for something that is potentially triggering it. This could include dust, pollen, food, animal hair or even a medicine you have recently taken.
If you have a hunch that your sneezing stems from an allergy, get in touch with your local doctors’ clinic and they can book you in for some routine tests. Once your triggers have been confirmed, you can begin taking measures to limit your contact with them.
2. At Home Nasal Sprays
If allergies aren’t your issue, you could be sneezing due to changing weather conditions. Nasal sprays are one of the most effective ways to combat sneezing, as they shrink the blood vessels and tissue around your sinuses, allowing fewer irritants to enter. You don’t need a prescription to pick up a standard nasal spray and they are available from most pharmacies, making them perhaps the most convenient solution.
3. Cold and Flu
When winter comes, it brings the flu with it. Sneezing more often when you are ill is completely normal and is usually caused by your sinuses becoming inflamed. There are a few quick fixes for this, designed to give you a few hours of relief:
- Breath in the steam from a warm (not hot) bowl of water.
- Chow down on some soup or enjoy a nice cup of tea.
- Drink plenty of water to flush out all the nasty toxins.
- Keep your head elevated, so that excess mucus can drain out.
4. Vitamin C Is Your Friend
Vitamin C is one of the most important nutrients for your body and is essential for strengthening your immune system. Vitamin C can be found in a variety of foods, such as oranges, peppers, strawberries and kiwis. Keep your immune system strong and you’ll reduce the frequency of sneezing over time.
5. Health Is Wealth
Our final point in this article includes having a good eating schedule and maintaining good hygiene. Blowing your nose regularly could be beneficial when it comes to containing a sneeze, as it ensures that your nasal passages are kept clear. You should also look to spread your meals out over the course of a day, as eating large amounts of food in one sitting is linked to repetitive sneezing.
Staying in good health and being armed with the right products will help to combat a constant sneeze. Remember to be aware of potential triggers and always keep a nasal spray close to your bed, just in case.
