Even if you’re not a huge fan of water, drinking plenty is still important to ensure that you remain hydrated throughout the day. Studies suggest that men should be drinking around 3.7 litres a day, with woman drinking 2.7 to meet fluid intake requirements. In this article, we share tips on how to drink more water if you don’t like it.
Infuse Some Flavour
Adding a lemon or lime to your water is the perfect way of adding some flavour. Many people opt to add concentrated squash to spice up the taste of their water, but this comes with added sugar in most cases. Cut a few slices of lemon, place them in a pitcher of water and leave it for a while to infuse. The result is some sweeter tasting water without unnecessary sugars.
If drinking lemon or lime water becomes too repetitive for you, there are a handful of other things you could try. This includes apple, kiwi, mango, various melons, strawberry and raspberries. Why not get experimental with it and create a concoction that appeals to your taste buds?
Get Into A Routine
Set a schedule for hydrating throughout the day. For example, you could choose to have 1 large glass of water before each meal. Once you’ve followed this routine for a few weeks, it will become second nature to consistently drink water, even during a busy day.
Find A Water Bottle
Tired of filling up a glass over and over again? Investing in a water bottle can help. Smart water bottles can be linked to your phone to show you exactly how much more to drink. You could also get a large, 1 litre bottle to minimize trips to the kitchen. Some bottles even come with hourly markings, to keep you drinking at the recommended rate.
Keep Track Of Your Consumption
Everyone likes the feeling of progression, so keeping track of your consumption will encourage you to drink more. If you don’t like water, you will also want to meet the quota as soon as possible. There are plenty of apps online that are perfect for keeping up with your hydration levels. Alternatively, keeping a mental note should work just as well.
Feel The Benefits
There is an vast amount of articles online that share the benefits of drinking water regularly. Some of these benefits include:
- Keeping your bladder clear of bacteria.
- Protecting your organs.
- Aiding the prevention of headaches.
- Helping to cure a hangover.
- Regulating your blood pressure.
Once you start feeling these benefits, you will surely want to maintain a healthy water intake.
Add Some Ice
For some people, drinking ice cold water is a completely different experience when compared to drinking it at room temperature. Either add a decent amount of ice or leave a pitcher in the fridge for a few hours. Give it a try – it might make drinking water easier for you.
How To Drink More Water If You Don’t Like It
Utilizing the methods above, you should be able to increase your intake to meet the required amount. Even if you don’t like drinking water, the health benefits should not be ignored. Aim for 2.7-3.7 litres per day and remember to be persistent with it.