Every person going on a diet has experienced food cravings at one point or the next. Food cravings are usually a result of many elements, one of which is hormones. Hormones like leptin affect the way the body experiences hunger, cravings and hunger. Cravings can also be physiological or emotional. One of the hardest things for dieters to do is deal or cope with food cravings. Below are some tips on how to cope with food cravings while dieting.
Avoid A Very Low-Calorie Diet
One of the easiest ways to deal with food cravings is not going on a diet that features extremely low calories. Going on low-calorie diets will make it harder to manage food cravings. What happens is that when you follow a stringent diet, your body starts to feel like it is being deprived. This may increase cravings and cause some people to start binge eating or give up on a diet altogether. Therefore, the best way to go on a diet is to make sure that your calorie intake is healthy. Indulge in some occasional treats, so your body doesn’t feel deprived.
Do Not Quit Cold Turkey
Like with other addictions, you cannot quit the foods you are craving cold turkey. Therefore, it is okay to cheat once in a while. The trick is to gradually reduce the amount until you reach a point where you can go for weeks without the craving’s food. Ensure the process is planned because if you do not develop a plan and stick to it, you are more likely to fail.
If you choose to take this route, make sure you still have a diet plan and use the treats as a reward. This is the best way to cope with food cravings while dieting. You can also substitute your food of choice with healthier options. For instance, if you are craving cake, go for a carrot cake instead of chocolate.
Learn How To Cope With Your Emotions
You may have heard of the saying “a hungry man is an angry man.” Sometimes, when dealing or trying to deal with food cravings, you may find yourself experiencing a lot of mood changes and get so emotional. Additionally, emotions like stress from external factors can make your cravings worse. Therefore, it would help if you found an outlet for your emotions other than food. On the other hand, if the craving is the cause of the mood swings, you may want to find distractions to help you cope.
Work Towards Distracting Yourself
The worst thing you could do when trying to deal with a food craving is staying idle. When your mind and body is idle, you are likely to experience the cravings even more. This is the main reason why food addicts and binge eaters usually indulge at night when they have nothing to do. Therefore, if you are having trouble handling food cravings, the best thing to do would be to find distractions. Make sure you are busy throughout the day so that in the evening, you are too tired to stay up eating.
It would also help if you stayed away from temptations. For instance, please do not go to your favourite restaurant or hang out with friends when eating the food you are trying to avoid. Instead, research some healthy restaurant options and find things to do to keep your mind off the craving.
Drink A Lot Of Water
Believe it or not, sometimes coping with food cravings can be as easy as drinking water. Some people confuse thirst with hunger or cravings. Therefore, another tip for how to cope with food cravings is to drink water. Whenever you feel the craving kicking in, take a glass of water, then wait it out. It may take a few minutes to pass.
Another easy way to cope with cravings is knowing the cause. Knowing your cravings cause will help you find effective ways to calm the cravings and successfully practice your diet. It’s also very important to plan your diet in advance of the start date!