Chewing gum is often considered a treat to help you through the day, but it can actually provide significant health benefits. In this article, Lion Sourced answer the question: Does chewing gum burn calories? We also take a look at other advantages, as well as things to consider for better health.
Does Chewing Gum Burn Calories?
Many people don’t know that chewing gum can help you burn 11 extra calories an hour. According to a study published by The Journal Appetite, gum chewers tend to have fewer cravings for sugary foods than those who don’t. Chewing gum not only helps burn calories but also helps reduce the number of calories you intake. If you’re always busy with the hustle and bustle of your work, get out the double mint and burn some calories.
In addition to calorie burning, gum can also help reduce your appetite. According to a study conducted by Mayo Clinic, people who chew sugarless gum have less of an appetite throughout the day. In simple words, chewing sugarless gum can help you stop unhealthy cravings and reduce your appetite altogether.
According to research conducted by Eating Behaviours Journal, gum chewers eat fewer meals a day. Additionally, chewing gum stimulates your salivary glands to generate enough saliva to leach away acids produced when the plaque bacteria breaks down food.
Chewing Gum With Xylitol
Chewing gum made with xylitol is the best option to consider. The gum comes with natural sugar that helps prevent the cavity-causing bacteria from holding on to your teeth. Also, chewing gum can help you focus on important issues and prevent you from grinding your teeth during stressful times.
In most cases, sugarless gum is flavoured with artificial sweeteners such as saccharin and aspartame. However, sweeteners are recognised as safe. According to a study by the British Dental Journal, flavoured fruit gum contributes to dental erosion. Therefore, consider picking your favourite gum with caution.
The Impact On Snacking
Popping gum in your mouth won’t help you shed several pounds, but it can certainly contribute towards a healthier lifestyle. When you’re hankering for a dessert after a meal, you can crush that unexpected craving by chewing a piece of gum instead. With bubble gum in your mouth, you can manage night-time nibbling or midday snacking quickly.
Gum can also help to promote wellness. If you overeat because of an emotional connection to snacks and stress, chewing gum can help you handle these underlying issues. However, you should form a healthier relationship with food if gum becomes a constant necessity.
Does Chewing Gum Help Weight Loss?
Well, chewing mint gum can reduce your overall calories intake which leads to effective weight loss. According to researchers, chewing mint for at least 45 minutes a day can help minimize cravings as mentioned earlier. The bottom line is, chewing gum is a beneficial tool for effective weight loss and appetite control in overweight individuals.
Gum can also have positive implications on your overall health. A piece of gum in your mouth can help reduce fatigue, anxiety, and depression. Depression can lead to obesity and unwanted weight gain, which gum will help to prevent.
Chewing gum can aid your wellness, promote healthier choices and boost your mood. However, you have to proceed with moderation and avoid chewing frequently and aggressively. Also, chewing gum won’t help you burn calories if your energy balance keeps fluctuating throughout the day. Whether you chew a piece of gum for relaxation, boredom, or pleasure, ensure you pick mint to reap health benefits and added nutrition.