Health & Fitness

Simple Ways To Cure A Bad Headache

Waking up with a headache or acquiring one throughout a busy day can really put a dampen on your mood…

How To Successfully Plan And Start A Diet

We have almost all been there. A little overweight, feeling a little unhealthy, starting to react badly to foods that…

The Best Foods For Curing A Hangover

Going on a session can be great fun, especially if it is one of those nights that is just so…

How Much Caffeine Is Too Much?

Caffeine is naturally available in tea, coffee, guarana, cocoa, and yerba mate. However, it’s also often included in energy drinks…

Is Sleeping With The TV On Bad For Your Health?

Jumping into bed after a long day and relaxing with your favourite TV show is perhaps one of the best…

10 Simple Exercises You Can Do In The Office

Let’s face it, sitting down at your desk all day can be a real pain. With over 54% of American…